GYROKINESIS WORKSHOP (ENGLISH VERSION) FROM THE 25TH TO 29TH AUGUST 2022

18 juin 2022
separator

GYROKINESIS WORKSHOP (ENGLISH VERSION) FROM THE 25TH TO 29TH AUGUST With Kindall Payne

Originally created by Juliu Horvath to adhere to his dance injuries AKA ‘Yoga for Dancers’ in the 1980’s, these movement sequences are now known as the GYROKINESIS Method.

 

  • What is the Gyrokinesis Method?

 

Classes often begin on a stool with spinal mobilizations or self-massage, focusing on alignment within movement. The student learns basic principles such as narrowing the pelvis and the arch and curl to create expansive full-bodied movements, while creating space in the joints.

 

  • Who is it for?

 

For those wanting to take their movement or fitness practice to the next level, find release in tight and overused muscles, strengthen weaker and less used areas, as well as enhance body awareness.

 

  • What are the benefits?

 

Improvement of your sleep, your mood, reduction of your pain (osteoarthritis, rheumatism, arthrose, migraines, back problems, inflammation and chronic fatigue).

 

  • What we will do during this workshop?

 

Every day, I will offer you my balanced & amazing raffinate recipes prepared by myself (breakfast, lunch as well as dinner.)

The day of your arrival at the estate, we will meet and start with a welcoming cocktail. Also you will be able to ask all the necessary questions before the start of the GYROKINESIS WORKSHOP adventure with Kindall. During your stay Kindall and myself will be present at your side and at your disposal to share your needs. Indeed, with practice, I realized how important it is for all participants to attend everyone’s questions and remarks. Of course, I will share my secrets with you about health & well-being.

 

  • A typical day of your GYROKINESIS WORKSHOP

 

-7h00-7h30

Awakening

 

-07h45 Get some warm drinks or cold drinks and dried fruits before the practice

 

-8h00-9h15

Gyrokinesis

 

-9h15-10h00

Beauty breakfast, vegetable juice, buddha bowl, etc.

 

-10h00-13h30

Ballad / hike or care

 

-1:00 p.m.-2:30 p.m.

Beauty lunch

 

-3:00 p.m.-7:00 p.m.

iYashi Dôme treatments and energy massages

Free time, relaxation and relaxation

Bol d’air Jacquier® (https://lesconseilsdebabsie.com/blog/le-bol-dair-jacquier/)

Electric bike

Visit of the vegetable garden

Visit villages and castles in the surroundings

Access to the gym: spinning bikes, rowing machine, Gyrotonic, Pilates, sauna,

Pool

Library and DVD library (collection of 3,000 films)

-7:00-7:30 pm Gyrokinesis / meditation

-8:00-10:00 p.m.

Beauty dinner

 

At your disposal at any time of the day, flavored waters with dried fruits, reverse osmosis water, detox herbal teas.

 

Procedure for the GYROKINESIS WORKSHOP (treatments included)

Detoxifying & healthy well-being treatments:

  • Iyashi Dôme super detox sessions (new)
  • Massage sessions: sports, drainage, energy, shiatsu, reflexology, ayurveda, etc. (new)
  • Sauna
  • Gyrokinesis
  • Hikes and Ballads

 

Other treatments (not included in the GYROKINESIS WORKSHOP package)

  • Private Gyrotonic® sessions (https://lesconseilsdebabsie.com/prestations/le-gyrotonic-cest-quoi-exactement/ 60 min/ €70,
  • Personalized muscle strengthening course 60 min/70 €
  • Additional IYashi Dôme® treatment 30 min/€45,
  • Ayurvedic treatment 60 min/€95,
  • Lymph drainage 60 min/95 €,
  • Shiatsu 60 mins/€95,
  • Additional energy massages (to be done with our therapist) 60 min/90 €,
  • Plantar reflexology 60 min/90 €,
  • Personalized coaching session (management of stress, sleep, productivity, concentration, etc.) 60 min/90 €

 

 

Price workshop 4 nights 5 days, GYROKINESIS WORKSHOP 1590€, per person

Price workshop 4 nights 5 days, GYROKINESIS WORKSHOP in a shared room 1450€, per person

Early Bird price 1400 € / per person, booking requested before July 1st

 

If you are interested in one of these proposals, please send an email for the reservation. The more the better for organizing your schedule. Our therapists come specifically for your care at the estate and are in high demand in their offices.

 

 

Laisser un commentaire

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Nom *