GYROKINESIS WORKSHOP (ENGLISH VERSION) FROM THE 25TH TO 29TH AUGUST With Kindall Payne
Originally created by Juliu Horvath to adhere to his dance injuries AKA ‘Yoga for Dancers’ in the 1980’s, these movement sequences are now known as the GYROKINESIS Method.
- What is the Gyrokinesis Method?
Classes often begin on a stool with spinal mobilizations or self-massage, focusing on alignment within movement. The student learns basic principles such as narrowing the pelvis and the arch and curl to create expansive full-bodied movements, while creating space in the joints.
- Who is it for?
For those wanting to take their movement or fitness practice to the next level, find release in tight and overused muscles, strengthen weaker and less used areas, as well as enhance body awareness.
- What are the benefits?
Improvement of your sleep, your mood, reduction of your pain (osteoarthritis, rheumatism, arthrose, migraines, back problems, inflammation and chronic fatigue).
- What we will do during this workshop?
Every day, I will offer you my balanced & amazing raffinate recipes prepared by myself (breakfast, lunch as well as dinner.)
The day of your arrival at the estate, we will meet and start with a welcoming cocktail. Also you will be able to ask all the necessary questions before the start of the GYROKINESIS WORKSHOP adventure with Kindall. During your stay Kindall and myself will be present at your side and at your disposal to share your needs. Indeed, with practice, I realized how important it is for all participants to attend everyone’s questions and remarks. Of course, I will share my secrets with you about health & well-being.
- A typical day of your GYROKINESIS WORKSHOP
-7h00-7h30
Awakening
-07h45 Get some warm drinks or cold drinks and dried fruits before the practice
-8h00-9h15
Gyrokinesis
-9h15-10h00
Beauty breakfast, vegetable juice, buddha bowl, etc.
-10h00-13h30
Ballad / hike or care
-1:00 p.m.-2:30 p.m.
Beauty lunch
-3:00 p.m.-7:00 p.m.
iYashi Dôme treatments and energy massages
Free time, relaxation and relaxation
Bol d’air Jacquier® (https://lesconseilsdebabsie.com/blog/le-bol-dair-jacquier/)
Electric bike
Visit of the vegetable garden
Visit villages and castles in the surroundings
Access to the gym: spinning bikes, rowing machine, Gyrotonic, Pilates, sauna,
Pool
Library and DVD library (collection of 3,000 films)
-7:00-7:30 pm Gyrokinesis / meditation
-8:00-10:00 p.m.
Beauty dinner
At your disposal at any time of the day, flavored waters with dried fruits, reverse osmosis water, detox herbal teas.
Procedure for the GYROKINESIS WORKSHOP (treatments included)
Detoxifying & healthy well-being treatments:
- Iyashi Dôme super detox sessions (new)
- Massage sessions: sports, drainage, energy, shiatsu, reflexology, ayurveda, etc. (new)
- Sauna
- Gyrokinesis
- Hikes and Ballads
Other treatments (not included in the GYROKINESIS WORKSHOP package)
- Private Gyrotonic® sessions (https://lesconseilsdebabsie.com/prestations/le-gyrotonic-cest-quoi-exactement/ 60 min/ €70,
- Personalized muscle strengthening course 60 min/70 €
- Additional IYashi Dôme® treatment 30 min/€45,
- Ayurvedic treatment 60 min/€95,
- Lymph drainage 60 min/95 €,
- Shiatsu 60 mins/€95,
- Additional energy massages (to be done with our therapist) 60 min/90 €,
- Plantar reflexology 60 min/90 €,
- Personalized coaching session (management of stress, sleep, productivity, concentration, etc.) 60 min/90 €
Price workshop 4 nights 5 days, GYROKINESIS WORKSHOP 1590€, per person
Price workshop 4 nights 5 days, GYROKINESIS WORKSHOP in a shared room 1450€, per person
Early Bird price 1400 € / per person, booking requested before July 1st
If you are interested in one of these proposals, please send an email for the reservation. The more the better for organizing your schedule. Our therapists come specifically for your care at the estate and are in high demand in their offices.
